Tag: mental health

• The Books, Thinkers, and Mindset Shifts That Transformed My 2025

  Every year offers us a choice: to move through it on autopilot or to rise through it with intention.In 2025, I chose to rise. This was a year where knowledge became nourishment. My mind became a discipline. And my habits became the architecture of the woman I am creating. I consumed books that stretched me,…

  dominiqueleshayalston

  December 6, 2025

  Uncategorized

  books, mental health, mindset, personal-growth, self-improvement

• Mental Health Awareness

  May is Mental Health Awareness Month, a time to raise awareness and reduce the stigma around mental health issues. It is an opportunity to encourage people to seek help and support, and to promote mental health wellness and education. Mental health is an important aspect of our overall health, and it is essential that we…

  dominiqueleshayalston

  May 5, 2023

  Uncategorized

  blm, boundaries, gratitude, growth, inspiration, life coach, life coaching, love, mental health, mental health awareness, mental health awareness month, mindfulness, mindset, motivation, self-care, stress management, therapy, wellness