Tag: life coaching
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Mental Health Awareness
May is Mental Health Awareness Month, a time to raise awareness and reduce the stigma around mental health issues. It is an opportunity to encourage people to seek help and support, and to promote mental health wellness and education. Mental health is an important aspect of our overall health, and it is essential that we…
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May: The Month of Transitions
May is a month of transitions. It marks the end of spring and the beginning of summer, a time when we say goodbye to the old and welcome the new. This season of change can be both exciting and daunting, as we embark on new journeys, leaving behind familiar routines and habits. The month of…
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Happy Earth Day!
Earth Day is an annual event celebrated on April 22nd, aimed at promoting environmental protection and raising awareness about the importance of sustainability. This year’s theme is “Restore Our Earth,” which focuses on the need for immediate action to mitigate the effects of climate change, pollution, and other environmental issues. Here are some ways that…
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The Wonders of Wanderlust
When I was a young girl, I would hear stories about how my dad would travel from one place to another with not a care in the world. Everyone in my family would call him a “hippie,” without knowing the growing desire I had to follow in those same wandering footsteps. I begged my dad…
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Love, Culture, and Snow
February is the second month of the year and has 28 days, except in leap years when it has 29 days. I am always a little tense when this month rolls around because of the pressure of having someone special to spend the most famous lover’s holiday with. Once again, I have no one in…
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Opening the Eye to Manifestation
The pineal gland is a small, pinecone-shaped gland located near the center of the brain. It is responsible for the production of the hormone melatonin, which helps regulate sleep-wake cycles. The pineal gland is also known as the “third eye” because it is thought to be involved in spiritual perception and enlightenment. In some Eastern…
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Crème de la Crème
If you don’t already know. The crème de la crème is none other than Loro Piana. I’m obsessed. It’s the ultimate goal wardrobe and there’s so many reasons why. Alongside me, I feel the next biggest fan of Loro Piana is Gstaad Guy who has taken the world of TikTok by storm with his advice,…
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Love is Personal
There is a lot of advice about dating everywhere you go. Single women have an opinion. Women in relationships and situationships have opinions. Married women have opinions. Everyone has their take. But in reality… love is fleeting. It’s an experience and a privilege to witness another human being. We shouldn’t take it for granted even…
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Keeping Up The Momentum
Keeping momentum in both your business and personal life is crucial for achieving your goals. Momentum refers to the forward movement or progress that allows you to continue working towards your objectives. Without it, you may find yourself stuck in a rut or feeling unmotivated to continue. In business and your personal life, momentum can…
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Inner Child Meditation
Meditation that focuses on healing your inner child can be a powerful and transformative practice. The inner child represents the part of us that carries our emotional wounds and vulnerabilities from childhood. By bringing awareness to these parts of ourselves and offering them love and compassion, we can begin to heal old wounds and release…
Life, Lessons, and Luxury 