Life & Mindfulness Coaching

Welcome to Ihunaanya Life Course

Where Transformation and Mindfulness Unfold

Are you ready to embark on a life-altering journey that will lead you to a place of profound self-discovery and inner peace? Look no further, because you’ve discovered Ihunaanya Life Course, your guiding light towards a life filled with purpose, balance, and mindfulness.

At Ihunaanya Life Course, we are committed to helping you unleash your true potential and navigate the complexities of life with grace and clarity. Our mission is to provide you with the tools, guidance, and support necessary to create lasting positive change, and we’re here for you every step of the way.


Embrace mindfulness, unlock your potential, and create a life of purpose with Ihunaanya Life Course.

I am a Certified Life & Mindfulness Coach dedicated to helping you live a life of quality, peace, and full of self-love. I coach using the best modern methods and kit. I provide you with practical tools to help you overcome whatever is holding you back. I am not afraid to talk about anything and love to get real without any judgment or comparison. I believe in spiritual connection and taking time each day to meditate and heal. My job is to help you to live fearlessly and create a life that happens for you rather than against you. I will challenge you to get specific on what you want for your future and – most importantly – why. The work we do together will help you to get crystal clear on how to overcome whatever obstacles are stopping you.

Each client will have a unique plan created. During this you can expect:

– 30-minute assessment via FaceTime, phone conversation, or Zoom call.

– I find your limiting beliefs and what is holding you back from your own greatness, vitality, and spontaneity.

– I build a personalized plan focused on attaining your emotional, mental, physical, and spiritual goals.

– I find your limiting beliefs and what is holding you back from your own greatness, vitality, and spontaneity.

– Access to curated resources and tools.

– 100% Confidentiality.

What is a Personal Life Coach?

A Personal Life Coach is someone who is qualified to support, challenge and motivate you to achieve your goals. A coach will help you to take actions to move yourself towards your goals; help you discover how to overcome obstacles; identify your strengths and weaknesses, and enable you to move forward much quicker than you would on your own.

How does Life Coaching work?

Life Coaching focuses on exactly what you want to achieve. With the aid of a coach who is committed to you and your goals, you’ll be able to enjoy a much happier life. The Life Coach will keep you focussed and share their experience and expertise.

What happens during a coaching session?

Each session will start with a review of the actions set in the last session and look at progress and success. We will then set a session goal to clearly set out what you want to achieve by the end of the day’s session. We will explore what has worked and any obstacles you have come across along the way in achieving this goal, using lots of techniques and creating options that you might not have thought of before.

How long are the coaching sessions?

Life Coaching sessions last 1 hour. These sessions can be arranged monthly or up to 6 weeks; whatever suits you.


Schedule Your Consultation Today!

I’d love to hear from you! Drop a line below and I’ll do my best to get back to you within 72 hours.

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Understand Your Impact

The smallest of actions leave an impact on our planet. A drop of kindness spreads infectiously the same way allowing your gifts of creativity to flow change the way a person views their life forever. Use your voice. Use your gifts. Be the positive change you want to see in the world. Understand your impact and leave your footprint on a better Earth.

Many of you remember me from my base company, Ihunaanya. Ihunaanya is a retreat company dedicated to enhancing physical, mental, spiritual, and emotional well-being. The retreats offered a unique blend of outdoor activities, mindfulness practices, and coaching sessions that provide a transformative experience for our participants.

The Ihunaanya Life Course takes the coaching I did at my events from outdoors to indoors to make sessions personalized, comfortable, convenient, flexible, and accessible.





You’re Ready To Improve Your Life!

Investing in yourself is the most valuable decision you can make. By choosing the Ihunaanya Life Course, you are not only investing in a coaching plan but also in a lifetime of growth, empowerment, and fulfillment. Join our community of like-minded individuals who are committed to living their best lives.

Take the first step towards unlocking your potential today. Contact me to schedule a consultation or explore our coaching plans. Let us guide you on your journey to a life filled with purpose, joy, and mindfulness. Together, we will create a future you’ve always dreamed of.

Remember, the choice to invest in yourself is the first step towards a lifetime of empowerment and fulfillment. We can’t wait to be a part of your journey.



The Next Step is Up to YOU!

Remember, the choice to invest in yourself is the first step towards a lifetime of empowerment and fulfillment. We can’t wait to be a part of your journey.

Email me now at DominiqueLeshayAlston@gmail.com to begin your journey to the next echelon of your life!