Category: Uncategorized
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The Romanticism of Emotional Neglect
Recently, one of my old favorite songs came to mind; Have You Ever by Brandy. I played it on repeat until I got deep in my feelings. I was so overcome with emotions that I had to stop listening to the track just to get my head back on straight. That same evening, I saw…
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Appreciation April
April is a beautiful month that marks the beginning of spring, a season of renewal and growth. It is a time to appreciate the simple joys of life, such as spending time with family, enjoying good health, having a roof over our heads, and the opportunities that come our way. One of the most important…
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Cryotherapy Benefits
Cryotherapy is a relatively new wellness trend that involves exposing the body to extremely cold temperatures for several minutes. This treatment is said to offer a range of benefits, including pain relief, improved athletic performance, and reduced inflammation. In this blog, we will explore the benefits of cryotherapy in more detail. One of the primary…
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Overcoming Overthinking
The villain has entered the chat and its name is “Overthinking.” Like all villains, overthinking has a troubled past which causes it to kick into gear. Overthinking is a common issue that many people face. It occurs when we dwell on negative thoughts or analyze a situation to an excessive degree. While it may seem…
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Rose Colored Glasses
Looking through “rose colored glasses” means to view things in an overly positive or optimistic way, often ignoring or dismissing any negative aspects or potential problems. This phrase is often used to describe someone who is unrealistic or naive about a situation. As Spring approaches and the flowers bloom, I suggest everyone try putting on…
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Stop Being Nice.
Many people use the words “nice” and “kind” interchangeably, but there are significant differences between the two. While both nice and kind involve positive qualities, they have different meanings and implications. Women especially have been hit with the illness of being “nice.” There is literally a documentary called “Keep Sweet: Pray and Obey,” on Netflix…
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You Regret The Risks You Didn’t Take
Over the years, one piece of advice has rung true over and over. You only regret the risks you didn’t take. In my twenties, I didn’t have many regrets in high school. I took chances over and over on my education, my style, my love life, my career, my friends, and my abilities. Once I…
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Mimosa Blossoms Taking the Center Stage
Spring is right around the corner but Winter has it’s shining moments and blooms that steal your heart, too. One of the shining stars of the end of this solstice is the honeyed Mimosa tree. Provence is a region of France known for its stunning landscapes, rich history, and vibrant culture. One of the most…
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Marching Into March
March is a month of great significance, as it is a time to celebrate Women’s History Month and the Spring Equinox. Both of these events hold special meaning and are important to acknowledge. Women’s History Month is a time to recognize and celebrate the contributions of women throughout history. It is an opportunity to honor…
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How to Create Healthy Boundaries
Creating healthy boundaries is an essential part of maintaining our mental, emotional, and physical well-being. Boundaries help us to define our limits, communicate our needs, and establish healthy relationships with others. I find myself constantly setting and re-setting boundaries as situations grow and change. At first, this made me feel like my life was unstable…
Life, Lessons, and Luxury 